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Spices, paprika


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2619.047 10737.241 7.054
Vitamin A (IU) mcg 52714.285 52714.285 68.235
Vitamin B-6 mcg 4 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 71.428 242.444 0.5
Vitamin E mg 30 45 0.181
Vitamin K ug 80.952 1640 0.691
Phosphorus (P) mg 333.333 9913.043 92.857
Potassium (K) mg 2333.333 16500 174.897
Manganese (Mn) mg 15.333 88.1 31.25
Sodium (Na) mg 47.619 38750 0.993
Selenium (Se) ug 4.761 1917.107 136.283
Calcium (Ca) mg 190.476 7369.565 3.513
Zinc (Zn) mg 4.285 90.809 0.551
Iron (Fe) mg 23.809 97.692 1.142
Magnesium (Mg) mg 190.476 532.627 20
Copper (Cu) mg 0.619 14.588 0.086
Energy (Calories) KCal 285.714 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 14.761 61.305 4.692
Total Dietary Fiber g 38.095 51.173 1.088
Sugars g 10.476 100 1.684
Carbon Hydrote g 55.714 100 16
Fat g 12.857 100 3.268
Total Saturated fatty acids g 2.095 51.366 0.809
Total polyunsaturated fatty acids g 8.333 65.698 0.51
Pantothenic acid g 1.761 35.5 0.273
Total monounsaturated fatty acids g 1.238 74.647 0.949
Moisture (water) g 9.523 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 27666.666 27666.666 0.000
Beta-cryptoxanthin ug 7904.761 7904.761 0.000
Dietary Folate Equivalents ug 95.238 2690 19.78
Lutein + Zeaxanthin ug 13142.857 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 15.333 88.1 0.993
Thiamin mg 0.666 9.02 0.073
Riboflavin mg 1.761 8.06 0.126




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